Sinatra's Green Meat
People: 1
40 min


70 grams
170 grams
30 grams
0.75 tbsp
2 tbsp
Peanut Oil

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  1. Wash and cut your cabbage and kale in evenly sized pieces.
  2. Finely chop your onion.

Heating Steps

  1. Heat peanut oil in a pan, add onion, paprika and fry at a lower temperature for several minutes.
  2. Turn up the heat to medium and add Cabbage to your pan and fry for 10 minutes, stirring occasionally.Finally, add Kale and fry for 5 extra minutes.

Forming Your Patties

  1. Add cabbage, chickpeas, kale and onion to your blender and pulsate until desired texture.
  2. If the mixture seems too dry, you can add a bit of water or liquid from the can of chickpeas.
  3. Optionally, add some oats or an egg to into your patty dough as needed to make a consistency that is easy to form.

Finishing Touches

  1. Wet your hands and shape the dough into patties. Fry them in oil on high heat for a few minutes per side until they become golden brown.
  2. Then remove from pan and roast in the oven for 15-20 minutes at 200°C (400°F).