The Beatles Ovenroasted Mediterranean Veggies With Garlic
lara29_05
People: 2
35 min

Ingredients

1
Bell Pepper
0.5
Broccoli
80 grams
Cabbage
1.5
Carrot
4 tsp
Cayenne Pepper
0.5
Cucumber
4 Clove
Garlic
2 tbsp
Lime
1
Onion
4 tsp
Oregano
100 grams
Potatoes
10 tbsp
Pumpkin Seeds
4 tbsp
Soy Sauce

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Prep

  1. Peel and cut your carrot, onion and potatoes. All ingredients should have a similar size and shape.
  2. Wash and cut your bell pepper, broccoli and cabbage so that they all have a similar size and shape.
  3. Slice your cucumber into approximately 2x2cm cubes (1"x 1"). Try to ensure all pieces are roughly the same size.
  4. Finely chop your garlic.
  5. Cut and squeeze your lime so you can use the juice later.
  6. Preheat your oven to 200°C (400°F).

Heating Steps

  1. Spread the Cabbage, Carrot, Garlic, Onion and Potatoes, cayenne pepper and oregano evenly on an oven tray and splash with oil. Set the oven to 200°C/400°F and roast for 5 minutes.Then add Bell Pepper and roast for 5 minutes.Finally, add Broccoli and roast for another 20 minutes.
  2. Toast pumpkin seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.

Finishing Touches

  1. Mix bell pepper, broccoli, cabbage, carrot, cucumber, onion and potatoes together in a bowl.
  2. Mix lime and soy sauce together in a bowl with salt and pepper, then drizzle on top of your dish.
  3. Add Cucumber and Pumpkin Seeds on top.