Stew With Broccoli
Nathalie
People: 1
60 min

Ingredients

0.25
Broccoli
0.75
Carrot
30 grams
Cashews
0.5 tbsp
Lemon
35 grams
Mushrooms
0.75 tbsp
Olive Oil
0.5
Onion
1 tbsp
Peanut Butter
50 grams
Potatoes
110 ml
Stock
50 grams
Sweet Potato
0.5
Tomatoes

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Prep

  1. Peel and cut your potatoes and sweet potato so that they all have a similar size and shape.
  2. Wash and cut your broccoli, Mushrooms and tomatoes so that they all are a similar size.
  3. Finely chop your carrot and onion.
  4. Cut and squeeze your lemon so you can use the juice later.

Heating Steps

  1. Heat olive oil in a pot and add carrot and onion, and fry at lower temperature for several minutes.
  2. Heat olive oil in a pot, add Sweet Potato and fry for 15 minutes.Then add Mushrooms and Potatoes, fry for 5 minutes.Then add Broccoli, fry for 5 minutes.Finally, add Tomatoes and fry for 5 more minutes.
  3. Add peanut butter and mix.
  4. Add water or stock to your pot to obtain the desired thickness, and simmer for about 25 minutes or until all vegetables are tender. Make sure to stir occasionally, so it doesn't burn. Add salt and pepper to taste.
  5. Toast cashews on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  6. Add lemon and mix, simmer for 5 more minutes.

Finishing Touches

  1. Add Cashews on top.