Johnny Cash'S Soup With Pumpkin Seeds
Not PRIME
People: 2
25 min

Ingredients

0.5
Broccoli
1.5 tsp
Cinnamon
1.5 tbsp
Ginger
0.5 tbsp
Lemon
100 grams
Lentils
1.5 tbsp
Miso
60 grams
Mushrooms
2 tbsp
Olive Oil
4 tbsp
Pumpkin Seeds
440 ml
Stock
6 tbsp
Sunflower Seeds
100 grams
Sweet Potato
80 grams
Swiss Chard
20 ml
Yogurt

View recipe in app to see recipe nutrition (find app below).


Prep

  1. Peel and cut your sweet potato. All ingredients should have a similar size and shape.
  2. Wash and cut your broccoli, mushrooms and swiss chard so that they all have a similar size and shape.
  3. Cut and squeeze your lemon so you can use the juice later.

Heating Steps

  1. Boil lentils according to instructions on package.
  2. Heat olive oil in a pot and add ginger, cinnamon and fry at lower temperature for several minutes.
  3. Turn up the heat to medium and add Broccoli, Mushrooms and Sweet Potato to your pot and fry for 10 minutes.Finally, add Swiss Chard and fry for another 5 minutes.
  4. Add your vegetable stock to the pot and simmer until all vegetables are tender. Add salt and pepper to taste.
  5. Toast pumpkin seeds and sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.

Finishing Touches

  1. Add lemon and yogurt and mix.
  2. Add your lentils to the soup and mix.
  3. Add Pumpkin Seeds and Sunflower Seeds on top.