Like A Prayer Mash With Apple
Emily
As simple as boiling your veggies to peak tenderness then mashing them!
People: 1
25 min

Ingredients

0.5
Apple
0.25
Broccoli
2
Carrot
0.5 tsp
Cayenne Pepper
0.25 tbsp
Curry Powder
2 Clove
Garlic
0.5 tsp
Italian Seasoning
0.5 tbsp
Lemon
1 tbsp
Olive Oil
0.5
Onion
1 tsp
Oregano
1 tbsp
Parsley
1 tbsp
Peanut Butter
120 grams
Potatoes
30 grams
Spinach

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Prep

  1. Peel and cut your carrot and potatoes. All ingredients should have a similar size and shape.
  2. Wash and cut your apple and broccoli so that they all have a similar size and shape.
  3. Finely chop your garlic, onion and parsley.
  4. Cut and squeeze your lemon so you can use the juice later.

Heating Steps

  1. Bring salted water to a boil. Add Potatoes and boil for 5 minutes.Then add Carrot and boil 5 minutes.Finally, add Broccoli and boil for another 10 minutes.

Finishing Touches

  1. Drain your vegetables and return them to the pot or a food processor.
  2. Add cayenne pepper, curry powder, garlic, italian seasoning, lemon, olive oil, onion, oregano, parsley and peanut butter and pulsate with a blender or food processor or mash with a fork. Add salt and pepper to taste.
  3. Add Apple and Spinach on top.