Bob Marley'S Oven With Green Beans
People: 1
20 min


2 tbsp
Agave Nectar
1 tbsp
Balsamic Vinegar
0.5 tbsp
Canola Oil
230 grams
Green Beans
1 tbsp
Sesame Oil
10 grams
Sesame Seeds
3 tbsp
Sunflower Seeds
100 grams

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  1. Wash and cut your green beans so that they all have a similar size and shape.
  2. Slice your tofu into even pieces.

Heating Steps

  1. Spread the Green Beans and Tofu, evenly on an oven tray and splash with oil. Set the oven to 200°C/400°F and roast for 15 minutes.
  2. Toast sesame seeds and sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.

Finishing Touches

  1. Mix green beans and tofu together in a bowl.
  2. Mix agave nectar, balsamic vinegar, canola oil and sesame oil with salt and pepper in a bowl, then drizzle on top of your dish.
  3. Add Sesame Seeds and Sunflower Seeds on top.