Zucchini boat
kaspers
Personer: 1
40 min

Ingredienser

30 gram
Fetaost
50 gram
Hvide Bønner
0.75 spsk.
Hvidvinseddike
1 spsk.
Olivenolie
50 gram
Raddichiosalat
0.5
Rødløg
0.5 tsk.
Rosmarin
1 tsk.
Sennepspulver
3 spsk.
Solsikkefrø
30 gram
Spinat
1
Squash
0.75 håndfuld
Vindruer

Åbn opskriften i appen for at se ernæringsdataen (find appen nedenfor)


Forbered

  1. Cut your zucchini in half length-wise and scoop out a channel in the center.
  2. Peel and cut your red onion into evenly sized pieces.
  3. Wash and cut your radicchio in evenly sized pieces.
  4. Grate or slice your feta cheese.

Opvarmning

  1. Toast sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  2. Heat olive oil in a pan, add red onion, rosemary og mustard powder and fry at a lower temperature for several minutes.
  3. Turn up the heat to medium and add Hvide Bønner, Raddichiosalat og Spinat to your pan and fry for 5 minutes, stirring occasionally.
  4. Preheat your oven to 200°C (400°F).

Til Sidst

  1. Mix white beans, radicchio, red onion, sunflower seeds og spinach together in a bowl.
  2. Mix white wine vinegar og mustard powder together in a bowl, then pour on top of your vegetables and mix evenly.
  3. Place your vegetable mixture into your dug out base vegetable.
  4. Add feta cheese on top.
  5. Roast in the oven for about 20-30 minutes at 200°C (400°F) or until the base vegetable is tender.
  6. Add Solsikkefrø og Vindruer on top.