No Scrubs Casserole With Cremini Mushrooms
People: 1
50 min


Chili Pepper
1 tbsp
Coconut Oil
90 grams
Cremini Mushrooms
1 tbsp
4 tbsp
Pumpkin Seeds
70 grams

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  1. Wash and cut your broccoli and cremini mushrooms so that they all have a similar size and shape.

Heating Steps

  1. Boil quinoa according to instructions on package. Save about a ½ cup of the starchy water when draining.
  2. Toast pumpkin seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  3. Heat coconut oil in a pan and add chili pepper and shallots, and fry at lower temperature for several minutes.
  4. Heat coconut oil in a pan, add Broccoli and Cremini Mushrooms and fry for 15 minutes.
  5. Mix lemon together in a bowl, then pour into your pan.
  6. Add your starchy water to the frying pan to thicken the sauce. Add salt and pepper to taste.

Finishing Touches

  1. Add the cooked quinoa to your pan and mix evenly.
  2. Spread your ingredients evenly into a casserole dish.
  3. Cover your casserole dish with aluminum foil and bake in the oven at 200°C (400°F) for 30 minutes or until top is golden brown. Uncover for the last 10 minutes.
  4. Add Pumpkin Seeds on top.