Beetroot Patties With Nutritional Yeast
rafael
Enjoy the patties in a bun or as a side to any salad. Delicious either way!
People: 1
40 min

Ingredients

1 tbsp
Apple Cider Vinegar
140 grams
Beets
45 grams
Cashews
120 grams
Chickpeas
9 grams
Nutritional Yeast
1 tbsp
Olive Oil
0.5
Onion

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Prep

  1. Peel and cut your beets so that they all have a similar size and shape.
  2. Finely chop your cashews and onion.

Heating Steps

  1. Heat olive oil in a pan, add onion, and fry at a lower temperature for several minutes.
  2. Turn up the heat to medium and add Beets to your pan and fry for 15 minutes.

Forming Your Patties

  1. Add apple cider vinegar, beets, chickpeas and onion to your blender and pulsate until desired texture.
  2. If the mixture seems too dry, you can add a bit of water or liquid from the can of chickpeas.
  3. Optionally, add some oats or an egg to into your patty dough as needed to make a consistency that is easy to form.
  4. Mix your cashews into the patty before shaping them.

Finishing Touches

  1. Wet your hands and shape the dough into patties. Fry them in oil on high heat for a few minutes per side until they become golden brown.
  2. Add Nutritional Yeast on top.