Pop Rock Stew With Lime
Stews gain even more flavor when kept in the fridge overnight so don't worry if you can't finish it all.
People: 1
45 min


60 grams
2 tsp
2 Clove
50 grams
Green Lentils
60 grams
Hokkaido Pumpkin
0.75 tbsp
1 tbsp
Olive Oil
2 tbsp
Pumpkin Seeds
140 ml
2 tsp
45 ml
Tomato Sauce

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  1. Peel and cut your hokkaido pumpkin. All ingredients should have a similar size and shape.
  2. Wash and cut your cabbage so that they all have a similar size and shape.
  3. Finely chop your garlic and onion.
  4. Cut and squeeze your lime so you can use the juice later.

Heating Steps

  1. Heat olive oil in a pot and add onion, cumin, garlic and thyme and fry at lower temperature for several minutes.
  2. Heat olive oil in a pot, add Cabbage and Hokkaido Pumpkin and fry for 15 minutes.
  3. Add canned tomatoes and lentils and mix.
  4. Add vegetables stock or water to your pot and simmer for about 25 minutes or until all vegetables are tender. Make sure to stir occasionally, so it doesn't burn. Add salt and pepper to taste.
  5. Toast pumpkin seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  6. Add lime and mix, simmer for 5 more minutes.

Finishing Touches

  1. Add Pumpkin Seeds on top.