Classic Wrap
:D
Don't shy away from adding too many spices and herbs, wraps are always spiced up!
People: 2
45 min

Ingredients

1
Avocado
1
Bell Pepper
80 grams
Brown Rice
1.5 tsp
Chili Powder
4 tbsp
Coconut Oil
80 grams
Corn
2 tsp
Cumin
4 Clove
Garlic
2 tbsp
Lime
1
Onion
180 grams
Pinto Beans
4 tbsp
Pumpkin Seeds
1
Tomatoes
4
Tortillas

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Prep

  1. Wash and cut your tomatoes so that they all have a similar size and shape.
  2. Slice your avocado as you like. Try to ensure all pieces are roughly the same size.
  3. Finely chop your bell pepper, garlic and onion.
  4. Cut and squeeze your lime so you can use the juice later.

Heating Steps

  1. Toast pumpkin seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  2. Heat coconut oil in a pan and add garlic and onion, chili powder and cumin and fry at lower temperature for several minutes.
  3. Turn up the heat to medium and add Corn to your pan and fry for 10 minutes.Finally, add Bell Pepper, Pinto Beans and Tomatoes and fry for 5 extra minutes.
  4. Bring salted water to a boil. Add Brown Rice and boil for 30 minutes.
  5. Toast your tortillas for a few minutes until it is warm.

Finishing Touches

  1. Add your heated ingredients to the wrap.
  2. Mix lime and vegetable stock together in a bowl with salt and pepper, then drizzle on top of your wrap.
  3. Add Avocado and Pumpkin Seeds on top.