Dr. Jones' Casserole With Sweet Potato
People: 1
50 min


50 grams
Black Beans
1 tbsp
1 tbsp
Olive Oil
3 tbsp
Pumpkin Seeds
60 grams
120 grams
50 ml
120 grams
Sweet Potato

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  1. Peel and cut your sweet potato. All ingredients should have a similar size and shape.

Heating Steps

  1. Boil quinoa according to instructions on package. Save about a ½ cup of the starchy water when draining.
  2. Toast pumpkin seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  3. Heat olive oil in a pan, add Sweet Potato and fry for 10 minutes.Finally, add Black Beans and Spinach and fry for 5 extra minutes.
  4. Mix lime and vegetable stock together in a bowl, then pour into your pan.
  5. Add your starchy water to the frying pan to thicken the sauce. Add salt and pepper to taste.

Finishing Touches

  1. Add the cooked quinoa to your pan and mix evenly.
  2. Spread your ingredients evenly into a casserole dish.
  3. Cover your casserole dish with aluminum foil and bake in the oven at 200°C (400°F) for 30 minutes or until top is golden brown. Uncover for the last 10 minutes.
  4. Add Pumpkin Seeds on top.