The Winner Takes It All Toasted Veggies With Pumpkin Seeds
People: 1
22 min


1 tbsp
Balsamic Vinegar
1 tsp
Cayenne Pepper
40 grams
Cottage Cheese
2 tbsp
Pumpkin Seeds
30 grams
Red Onion
110 grams
3 tbsp
Sunflower Seeds
2 tbsp
15 grams

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  1. Finely chop your red onion.

Heating Steps

  1. Toast pumpkin seeds, sunflower seeds and walnuts on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  2. Boil quinoa according to the instructions on the package.
  3. Heat oil in a pan, add red onion, cayenne pepper and fry at a lower temperature for several minutes.
  4. Turn up the heat to medium and add Spinach to your pan and fry for 5 minutes, stirring occasionally.
  5. Lower the heat, add balsamic vinegar, cottage cheese and tahini to your pan and mix.

Finishing Touches

  1. Add your vegetables to the plate.
  2. Serve your cooked quinoa on the plate.
  3. Add Pumpkin Seeds, Sunflower Seeds and Walnuts on top.