The Winner Takes It All Toasted Veggies With Pumpkin Seeds
haricarreras
People: 1
22 min

Ingredients

1 tbsp
Balsamic Vinegar
1 tsp
Cayenne Pepper
40 grams
Cottage Cheese
2 tbsp
Pumpkin Seeds
30 grams
Quinoa
1
Red Onion
110 grams
Spinach
3 tbsp
Sunflower Seeds
2 tbsp
Tahini
15 grams
Walnuts

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Prep

  1. Finely chop your red onion.

Heating Steps

  1. Toast pumpkin seeds, sunflower seeds and walnuts on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  2. Boil quinoa according to the instructions on the package.
  3. Heat oil in a pan, add red onion, cayenne pepper and fry at a lower temperature for several minutes.
  4. Turn up the heat to medium and add Spinach to your pan and fry for 5 minutes, stirring occasionally.
  5. Lower the heat, add balsamic vinegar, cottage cheese and tahini to your pan and mix.

Finishing Touches

  1. Add your vegetables to the plate.
  2. Serve your cooked quinoa on the plate.
  3. Add Pumpkin Seeds, Sunflower Seeds and Walnuts on top.