Quick Fry
Emily
Our artificial intelligence chose the optimal volumes, times, temperatures, and heating-type. See the recipe below.
People: 1
15 min

Ingredients

0.5
Avocado
0.5
Bell Pepper
50 grams
Black Beans
1 tbsp
Lemon
1 tbsp
Olive Oil
0.5
Red Onion
60 grams
Spinach
3 tbsp
Sunflower Seeds
50 grams
White Beans

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Prep

  1. Slice your avocado as you like. Try to ensure all pieces are roughly the same size.
  2. Cut and squeeze your lemon so you can use the juice later.

Heating Steps

  1. Toast sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  2. Heat olive oil in a pan and add red onion, and fry at lower temperature for several minutes.
  3. Turn up the heat to medium and add Bell Pepper, Black Beans, Spinach and White Beans to your pan and fry for 5 minutes.
  4. Mix lemon and olive oil together in a bowl with salt and pepper, then drizzle on top of your dish.

Finishing Touches

  1. Add your vegetables to your plate.
  2. Add Sunflower Seeds on top.