Chickpea Raw Buddha Bowl With Corn
rafael
This is your chance to get artistic, arrange your ingredients in a beautiful masterpiece.
People: 1
15 min

Ingredients

0.5 handful
Black Olives
0.25
Broccoli
0.75
Carrot
3
Cherry Tomatoes
80 grams
Chickpeas
0.5
Chili Pepper
45 grams
Corn
0.75 tbsp
Lemon
1 tbsp
Olive Oil
0.5
Onion
3 tbsp
Parsley
4 tbsp
Sunflower Seeds

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Prep

  1. Peel and cut your carrot so that they all have a similar size and shape.
  2. Wash and cut your broccoli so that they all are a similar size.
  3. Finely chop your chili pepper, onion and parsley.
  4. Cut and squeeze your lemon so you can use the juice later.
  5. Mix chili pepper, lemon, olive oil and parsley together in a bowl with salt and pepper.
  6. Marinate your onion in your sauce bowl for at least 5 minutes. The longer you wait, the more flavor will penetrate.

Heating Steps

  1. Toast sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.

Building A Salad

  1. Arrange your broccoli, carrot, cherry tomatoes, chickpeas and corn in an "artful" way to create a colorful masterpiece in your bowl.
  2. Drizzle your dressing on top of your veggies.
  3. Add Black Olives and Sunflower Seeds on top.