Chickpea Raw Buddha Bowl With Corn
rafael
This is your chance to get artistic, arrange your ingredients in a beautiful masterpiece.
Gente: 1
15 min

Ingredientes

1 cda
Aceite De Oliva
0.5 puñado
Aceitunas Negras
0.25
Brócoli
0.5
Cebolla
0.5
Chile
80 gramos
Garbanzos
0.75 cda
Limón
45 gramos
Maíz
3 cda
Perejil
4 cda
Semillas De Girasol
3
Tomate Cherry
0.75
Zanahoria

Vea la receta en la aplicación para ver la nutrición de la receta (encuentre la aplicación a continuación).


Preparar

  1. Peel and cut your carrot so that they all have a similar size and shape.
  2. Wash and cut your broccoli so that they all are a similar size.
  3. Finely chop your chili pepper, onion and parsley.
  4. Cut and squeeze your lemon so you can use the juice later.
  5. Mix chili pepper, lemon, olive oil and parsley together in a bowl with salt and pepper.
  6. Marinate your onion in your sauce bowl for at least 5 minutes. The longer you wait, the more flavor will penetrate.

Etapas para calentar

  1. Toast sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.

Construyendo Ensalada

  1. Arrange your broccoli, carrot, cherry tomatoes, chickpeas and corn in an "artful" way to create a colorful masterpiece in your bowl.
  2. Drizzle your dressing on top of your veggies.
  3. Add Black Olives and Sunflower Seeds on top.