Macarena Stew With Carrot
Shannon
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People: 1
50 min

Ingredients

0.25
Broccoli
0.75
Carrot
1 tsp
Chili Powder
40 grams
Corn
30 grams
Couscous
50 grams
Kidney Beans
0.75 tbsp
Lime
1 tbsp
Olive Oil
0.5
Onion
1
Spring Onion
140 ml
Stock
0.5
Tomatoes
45 ml
Tomato Sauce

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Prep

  1. Wash and cut your broccoli and tomatoes so that they all have a similar size and shape.
  2. Finely chop your carrot, onion and spring onion.
  3. Cut and squeeze your lime so you can use the juice later.

Heating Steps

  1. Boil couscous according to instructions on package.
  2. Heat olive oil in a pot and add carrot and onion, chili powder and fry at lower temperature for several minutes.
  3. Heat olive oil in a pot, add Broccoli and fry for 5 minutes.Then add Corn, fry for 5 minutes.Finally, add Kidney Beans and Tomatoes and fry for 5 more minutes.
  4. Add canned tomatoes and mix.
  5. Add vegetables stock or water to your pot and simmer for about 25 minutes or until all vegetables are tender. Make sure to stir occasionally, so it doesn't burn. Add salt and pepper to taste.
  6. Add lime and mix, simmer for 5 more minutes.

Finishing Touches

  1. Serve your stew with couscous on the side.
  2. Add Spring Onion on top.