Hip Hop Immune Boosting Ingredients
Sick of being ill? Keep your immune system strong and ready to help fight pathogens by boosting ingredients rich in antioxidants, B-vitamins, and selenium.
People: 1
37 min


15 grams
160 grams
Brussels Sprouts
Chili Pepper
2 Clove
1 tbsp
1 tbsp
Olive Oil
Red Onion
15 grams

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  1. Wash and cut your brussels sprouts so that they all have a similar size and shape.
  2. Finely chop your chili pepper, garlic and red onion.
  3. Cut and squeeze your lemon so you can use the juice later.

Heating Steps

  1. Toast almonds and walnuts on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  2. Heat olive oil in a pan and add chili pepper and red onion, garlic and fry at lower temperature for several minutes.
  3. Turn up the heat to medium and add Brussels Sprouts to your pan and fry for 30 minutes.
  4. Add lemon and olive oil to your pan and mix.

Finishing Touches

  1. Add your vegetables to your plate.
  2. Add Almonds and Walnuts on top.