One Love Casserole
linea6
Personer: 1
55 min

Ingredienser

0.25
Agurk
0.5
Chili
2 fed
Hvidløg
0.75
Løg
2 spsk.
Persille
80 gram
Quinoa
70 gram
Sød Kartoffel
2 tsk.
Timian
0.75
Tomater

Åbn opskriften i appen for at se ernæringsdataen (find appen nedenfor)


Forbered

  1. Wash, peel and cut your Sweet Potato. All ingredients should have a similar size and shape.
  2. Slice your Cucumber and Tomato into even pieces.
  3. Finely chop your Chili Pepper, Garlic, Onion and Parsley.

Opvarmning

  1. Boil Quinoa according to instructions on package. Save about a ½ cup of the starchy water when draining.
  2. Heat oil in a pan. Add chili pepper, garlic, onion and thyme. Then, add tomato and fry at lower temperature for a few minutes.
  3. Add sweet potato to your pan and fry for 15 minutes.
  4. Add a splash of the rice/noodle water to the frying pan to thicken the sauce. Add salt and pepper to taste.

Til Sidst

  1. Add the cooked Quinoa to your pan and mix evenly.
  2. Spread your ingredients evenly into a casserole dish.
  3. Cover your casserole dish with aluminum foil and bake in the oven at 200°C (400°F) for 30 minutes or until top is golden brown. Uncover for the last 10 minutes.
  4. Add Cucumber and Parsley on top.