Bob Marley'S Roasted Veggies With Sunflower Seeds
People: 1
30 min


1 tbsp
Balsamic Vinegar
1 tsp
Cayenne Pepper
50 grams
Green Lentils
2 tbsp
70 grams
1 tbsp
Olive Oil
2 tbsp
Pumpkin Seeds
30 grams
Red Onion
0.75 tbsp
Smoked Paprika
3 tbsp
Sunflower Seeds

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  1. Peel and cut your red onion. All ingredients should have a similar size and shape.
  2. Wash and cut your broccoli and mushrooms so that they all have a similar size and shape.

Heating Steps

  1. Boil lentils and quinoa according to instructions on package.
  2. Spread the Broccoli, Mushrooms and Red Onion cayenne pepper and smoked paprikaevenly on an oven tray and splash with oil. Set the oven to 200°C/400°F and roast for 30 minutes.
  3. Toast pumpkin seeds and sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.

Finishing Touches

  1. Mix broccoli, cayenne pepper, lentils, mushrooms, quinoa and red onion together in a bowl.
  2. Mix balsamic vinegar, miso and olive oil together in a bowl, then drizzle on top of your salad.
  3. Add Pumpkin Seeds and Sunflower Seeds on top.