Bean Spread
Monika
Don't worry about the effort, your blender will do all the hard work!
People: 1
40 min

Ingredients

0.75
Bell Pepper
160 grams
Chickpeas
2 Clove
Garlic
2 tbsp
Olive Oil
0.75
Onion
0.5 tbsp
Paprika
2 tbsp
Soy Sauce
0.75 tbsp
Vinegar

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Prep

  1. Peel and cut your onion. All ingredients should have a similar size and shape.
  2. Wash and cut your bell pepper so that they all have a similar size and shape.
  3. Finely chop your garlic.

Heating Steps

  1. Spread the Garlic and Onion, paprika evenly on an oven tray and splash with oil. Set the oven to 200°C/400°F and roast for 5 minutes.Finally, add Bell Pepper and roast for another 25 minutes.

Finishing Touches

  1. Add chickpeas to your blender or food processor.
  2. Add all of your vegetables to the blender or food processor. Then add your sauce and pulsate until desired texture. Season with salt and pepper.
  3. Spread your delicious creation on top of your bread.