Brussels Sprouts Stir-Fry
jura
People: 1
30 min

Ingredients

70 grams
Brown Rice
190 grams
Brussels Sprouts
50 grams
Chickpeas
2 tsp
Italian Seasoning
0.75 tbsp
Lemon
1 tbsp
Olive Oil

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Prep

  1. Boil your Brown Rice according to the instructions on the package and set aside a bit of the rice/noodle water.
  2. Wash and cut your Brussels Sprouts so that they all have a similar size and shape.

Heating Steps

  1. Heat clear oil in a pan, add brussels sprouts and chickpeas with italian seasoning and fry for 15 minutes.
  2. Mix Lemon and Olive Oil together in a bowl, then pour into your pan.
  3. Add a splash of the rice/noodle water to the frying pan to thicken the sauce. Add salt and pepper to taste.

Finishing Touches

  1. Add the cooked Brown Rice to your pan and mix evenly.