Barbie Girl Lentil Daal With Carrot
Sophie
A Daal can be enjoyed on it's own, or with a side of your favorite grains.
People: 1
60 min

Ingredients

1
Carrot
15 grams
Cashews
1 tsp
Chili Powder
2 tsp
Cumin
2 Clove
Garlic
0.5 tbsp
Lemon
90 grams
Lentils
1 tbsp
Olive Oil
0.5
Onion
0.5 tbsp
Paprika
60 grams
Potatoes
60 grams
Spinach
260 ml
Stock
3 tbsp
Sunflower Seeds
30 ml
Tomato Sauce

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Prep

  1. Peel and cut your potatoes. All ingredients should have a similar size and shape.
  2. Finely chop your carrot, garlic and onion.
  3. Cut and squeeze your lemon so you can use the juice later.

Heating Steps

  1. Toast cashews and sunflower seeds on a hot and dry pan for a few minutes. Then remove from pan and set aside to use as a topping later.
  2. Heat olive oil in a pot and add carrot and onion, chili powder, cumin, garlic and paprika and fry at lower temperature for several minutes.
  3. Heat olive oil in a pot, add Potatoes and fry for 25 minutes.Finally, add Spinach and fry for 5 more minutes.
  4. Add canned tomatoes and lentils and mix.
  5. Add vegetables stock or water and simmer for about 25 minutes or until all vegetables are tender and legumes are cooked. Add salt and pepper to taste.
  6. Add lemon and mix, simmer for 5 more minutes.

Finishing Touches

  1. Add Cashews and Sunflower Seeds on top.